- NUTRITION GUIDE
- FASTING GUIDE
- FITNESS GUIDE
- HEALTHY RECIPES
- MEAL PLAN
My weight loss journey
After losing 100 pounds and becoming a certified nutritionist, I created this guide to help you gain control of your wellness, lose weight and keep it off for life.
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What's Inside?
America Arias challenges us to reimagine wellness, from the inside-out. With hundreds of practical tips and over a dozen recipes, “AYUNO FIX” is your ultimate guide to kickstart your health journey and learn the strategies that will make this a lifestyle change.
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What do I get?
AYUNO FIX is a 5-in-1 guide that dives into nutrition basics, uncovers the benefits of intermittent fasting, and lays out a meal strategy, and delivers a recipe book that’s easy and flexible. This is the book I wish existed when I started my weight loss journey. It includes everything I learned, experienced, studied, researched and practiced to lose more than 100 pounds.
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How will it help?
You’ll learn to figure out the unique and specific formula that helps you reach your health goals and develop lifelong habits. I’ve done all the work for you, I read all the books and even became a certified nutritionist. The answers are all in this book. I know this e-book will help you transform your life, mentally, physically and spiritually.